Celebrate the moment - about the Danish HYGGE philosophy.

The soothing sound of raindrops, the smell of freshly brewed coffee coming from the kitchen, a relaxing bath with the scent of a candle, a few pages of good reading at the end of the day, an autumn walk in the park, which is just changing the color of the leaves. These little moments that accompany us every day are the quintessence of the Danish philosophy of Hygge.

Celebrate the moment - about the Danish HYGGE philosophy.

The soothing sound of raindrops, the smell of freshly brewed coffee coming from the kitchen, a relaxing bath with the scent of a candle, a few pages of good reading at the end of the day, an autumn walk in the park, which is just changing the color of the leaves. These little moments that accompany us every day are the quintessence of the Danish philosophy of Hygge.

How can Hygge's philosophy be described in one word?

Peace, harmony, happiness, comfort, understanding, charm, balance, aesthetics, calmness, relaxation, order, no rush, distance to everyday matters. It means something different to everyone, but the main point connects everyone living in the Hygge style. It is finding your own place, noticing the magical moments of everyday life. Pausing for a moment, taking your eyes off the screen, ignoring the mass of messages that come from all sides and reliving the present moment. Experiencing it in your own way, calmly, without haste, in the atmosphere of positive vibrations of music or sounds of nature. These are the moments that each of us should apply to our daily duties. Time for yourself. It can be 5 minutes, 15 minutes. Or maybe you have more time and are able to find an hour of time for yourself in the hectic daily duties.

How to practice Hygge?

Think about what makes you feel relaxed, think about what activity makes you happy. What brings you into a state of inner balance when you feel harmony? More importantly, they don't have to be big things that require additional preparation. It could be jumping into a home sweat suit after work and watching your favorite series. Maybe a walk on the beach or an evening coffee at a nearby restaurant. Adoration of the power of nature, listening to the sounds of rain or turning on your favorite music and sinking into dreams.

Result?

Small, magical moments that may seem ordinary on the surface. However, we have to give them a unique character. For us, they must mean more than just listening to your favorite songs. Let's make sense of them. Let it be a break from everyday duties, matters that cause us stress and generate mental and physical fatigue. A few minutes, every day, reserved for yourself. Celebration of what is most important to us. Health, mental attitude, well-being and joy of spirit. Make yourself the most important gift of all and think about yourself for a moment. What do you want and what are you missing, how could you make yourself happy today?

DANISH PHILOSOPHY HYGGE

Scandinavian lifestyle associated with prosperity, peace, relaxation and coziness. It can be used in interior design, giving them a cozy, warm character as well as in everyday life, breaking away from the rush of thoughts and appreciating the moments that give us pleasure. According to the World Happiness report carried out in 2021, the Danes are the second happiest nation in the world. Conclusions?

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